Vegan Satay & brown rice

Method

Step

Heat ¼ of the oil in a small saucepan. Meanwhile, bring a large saucepan of water to the boil for the rice.

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Step

Put the rice on to boil in the saucepan and cook for the time stated on the pack.

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Step

Fry ¼ of the diced onion in the small pan and after 4-5 minutes add the chilli, ginger and 1 clove of garlic. After 2 minutes reduce the heat and add half the lime juice and soy sauce.  Stir in the peanut butter and coconut milk and allow to simmer on the lowest heat.

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Step

Heat the remaining ¾ of the oil in a large wok or non stick pan.

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Step

Cook the remaining onions in the pan for 4-5 minutes until soft. Add the remaining chopped garlic for a further 2 minutes.

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Step

Add the courgette, peppers, baby sweetcorn and mangetout / sugar snap peas to the pan.

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Step

Fry until cooked through and then reduce the heat and add the satay sauce to the mix. Add the spinach, stir through and cook for a further 2 minutes. Stir in the lime juice and add salt and pepper to serve, if required.

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Step

Drain the rice and serve in pasta bowls, adding the satay mix on top of the rice.

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